Techny Prairie Activity Ctr Cplx · Northbrook, IL
Rooted Together is a family yoga class designed for teens and their parents/caregivers to move, breathe, and reconnect together. This class blends accessible yoga poses, partner work, mindful movement, and relaxation to support strength, flexibility and balance. With space for indivduality and connection, Rooted Together encourages open communication, mutual support, and stress relief in a non-judgemental environment. No prior Yoga experience is needed- just a a willingness to show up, slow down, and grow together.
