Arlington Ridge Ctr
REPS - A 45 min total body workout class for all fitness levels. R equals Resistance focusing on upper body, E-Endurance using mixed martial arts combinations to keep you moving and work mental and physical stamina with a focus on balance and stability; P is power focusing on power muscles: back, chest and legs; And S will be a core component. Free for ARC Fit and Plus Pass members—your discount will be applied at checkout. Non-members may register on the day of the class.
