Arlington Ridge Ctr
In restorative yoga, we learn learn how to allow ourselves to slow down, be supported, pay attention, grow present, and become comfortable with "being" rather than our usual "doing". This beginner friendly class will focus on stretching, breathing and holding postures that will soothe our overstimulated sympathetic nervous system, and find relief from the stress of our busy lives. Free for ARC Fit and Plus Pass members—your discount will be applied at checkout. Non-members may register on the day of the class.
