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Level 1 Level 1 diving will teach the foundation of diving from the diving board. Participants will learn the front hurdle, front jumps in different positions, front dive, back press and jump, back fall in entry, and introduce front flip from the side of the pool. *Prerequisite - all participants should be able to jump from the diving board and swim 20 yards unassisted. There is no swim instructor in the diving class, so participants should be very confident in the deep water. Participants should also be able to do a head first dive from the side of the pool. Anyone participating in a Windy City Diving class will require an AAU Diving membership to participate. AAU Diving Membership Instructions https://aausports.org/Join-AAU - Select Apply For Youth Athlete - Get a membership - Youth Athlete Membership - Select Diving as your sport - Select Standard Coverage - $20 - Fill out Parent Information and Athlete Information - Select Windy City Diving Team for your club - Club code W3EWCD - Continue to payment - Email confirmation or membership to melissa@windycitydiving.com All diving lessons are video recorded. Last date of refund for this session is 7/7/25.
