Fitness & Recreation Center · Barrington, IL
Take care of your body with gentle, supportive movement designed for those with Osteoporosis or Osteopenia. In this class, Karen will guide you through safe yoga practices using chairs and walls for stability, making it accessible and approachable for everyone. Discover how yoga can improve strength, balance, posture and confidence – all while learning techniques to support your long-term health and well-being.
