Prairie Lakes Aquatic Center Lap Pool · Des Plaines, IL
Use water resistance for a workout that burns calories and tones muscle by combining cardiovascular and muscular conditioning in waist to chest deep water. Class includes water running, suspension, core work, aerobic moves and strength training using aqua noodles and additional resistance equipment. Perfect for those looking for a more intense exercise! Pool noodles needed for class, can be purchased for $9 each at the PLAC front desk.
