Prairie Lakes Aquatic Center Wellness Pool · Des Plaines, IL
Tone and strengthen in this low impact exercise class using the natural resistance of water and various resistance equipment all while enjoying the warm water of the Wellness Pool. Class includes stretching, water walking, and exercises to increase flexibility, muscle strengthening and improved balance. No swimming skills required. 1 pool noodle needed for class, can be purchased for $9 each at the PLAC front desk.
