by des_plaines_spring_2026_spring
Tai Chi is a Chinese system of slow, meditative physical exercises designed for relaxation, balance, and health. Well-known for reducing stress, increasing cardiovascular efficiency. Tai Chi focuses on the holistic development of the mind, body, and spirit. An effective practice of self-defense. It is as beautiful to watch as it is to perform—meditation in motion—great for all ages, regardless of health or physical conditions.
