by des_plaines_spring_2026_spring
This class is designed for students who may be recovering from injury, managing chronic pain, have limited range, or folks who want to avoid going down to the floor. Chair Yoga will offer all of the benefits of a traditional yoga class while utilizing the chair to support your practice. This class will increase strength, circulation, and flexibility while offering some ease and relaxation.
2026-04-02 – 2026-05-21
Prairie Lakes, Multi-Purpose Room
Resident: $72.00 · Non-Resident: $84.00
