by des_plaines_spring_2026_spring
New to the bike? No sweat — well, maybe a little sweat! This fun and upbeat beginner class is your no-pressure pass into the world of indoor cycling. We'll show you how to set up your bike, ride with good form, and groove to the beat as you learn the basics of resistance, rhythm, and riding to music. Just bring water, a towel, and your sense of adventure.
