Centennial Fitness Center · Park Ridge, IL
Join Stephanie Kaczynski, certified Mindfulness Based Stress Reduction teacher, for a mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Through gentle guidance and an open, friendly atmosphere, you’ll be empowered to move in a way that feels authentic and enjoyable. Focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. Discover how mindful, intuitive motion can enrich your everyday life. Let’s move with intention, joy, and a sense of wonder!
