Emmerich Studio
Have you been talking about getting in shape but have not (for whatever reason) taken that first step? If you need a class to get started on a fitness regimen, we have developed one that is perfect for seniors or people who have never exercised before that will improve your quality of life. This program will combine cardio, flexibility, and balance training, as well as muscle strength to perform daily activities with more vigor. Come join our coed, nonintimidating class. For more information, contact Elizabeth Quinzio at 847.850.2196 or elizabeth@bgparks.org.
