by buffalo_grove_spring_park_district_spring
Let's get together to relax and rewind. Coloring books are no longer just for the young, but for the young at heart. In fact, adult coloring books are the hottest rage right now. Researchers at John Hopkins University suggest coloring as an alternative to meditation. Coloring has therapeutic potential to reduce anxiety, create focus, or bring about more mindfulness. Like meditation, coloring allows the brain to switch off other thoughts and focus. Coloring supplies will be provided. Come to Musical Mondays and stay for Color Time.
2026-04-13 – 2026-04-13
Alcott Center
Free
