by buffalo_grove_spring_park_district_spring
Illinois Shotokan Karate Club (ISKC) is Chicagoland's premier karate school, taught under the instruction of John DiPasquale, a 4-time national champion and president of the American Shotokan Karate Association. ISKC's karate classes help develop flexibility, strength, and coordination in fun, yet disciplined activities. This program offers a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.
