by buffalo_grove_spring_park_district_spring
Zumba Gold takes the popular Latin dance-inspired workout Zumba and makes it accessible for seniors and beginners. It breaks down all Latin rhythms to address the needs of active older adults or the unconditioned beginners. Experience with dance is not required. The intention of the class is to move a little and have a lot of fun, even if you don't perform each move perfectly. Classes combine Latin dances like flamenco, salsa, merengue, and cumbia, with a fitness regimen that guarantees fun with a workout. Move beyond sweating to the oldies and twist your hips to a spicy Latin beat.
