Skokie School · Winnetka, IL
Storm Strength and Conditioning Take your game to the next level with our Storm Strength & Conditioning program designed specifically for Storm girls basketball athletes in grades 5–7. This class focuses on building the strength, speed, and endurance needed to compete at a higher level while reducing the risk of injury. Athletes will train using basketball-specific movements that improve acceleration, agility, balance, and overall athleticism. Sessions include proper technique for foundational strength exercises, core stability work, plyometrics, and conditioning drills that translate directly to on-court performance. Perimeter Footwork and Shooting Clinic Great shooters don’t just have smooth form-they create space and get their shots off under pressure. The Perimeter Footwork & Shooting Clinic is designed for competitive girls looking to refine their shooting technique, improve their footwork, and become consistent perimeter threats. This clinic will focus on developing sharp, game-ready movements including balance and body alignment, proper shooting mechanics, and efficient footwork off the catch, dribble, and pivot. Players will learn how to create separation, set up defenders, and shoot with confidence from multiple spots on the floor. Through detailed instruction, high-repetition drills, and live shooting situations, participants will gain the tools to become more reliable and confident scorers on the perimeter.
