by algonquin_winter_spring_park_district
A modified practice incorporating standing and seated postures without worrying about needing to get up and down from the floor. Designed to focus on functional strength, mobility, and balance while using your breath to calm your mind and body. Suitable for all levels. Modifications provided and encouraged. Please bring a water bottle to each class.
2026-02-04 – 2026-02-25
Historic Village Hall (1st Floor)
Resident: $60.00 · Non-Resident: $70.00
