by bartlett_spring_park_district
Students will continue working on the 5-step approach. Divers will learn the inward and back presses to generate board bounce for proper back dives, back somersaults and inward dives. Divers will also focus on forward somersaults and forward somersaults with twists. Progression to the Advanced Level will include successful forward, back and inward dives. Additionally, the forward somersault, a forward somersault with a twist and a back somersault. Each dive the diver must show they are riding the board up safely, high into the air. (LC) Prerequisite: Introduction to Springboard Diving
