by bartlett_spring_park_district
This co-ed class is for kids interested in sports, or from any sports team or league. The program will focus on balance, flexibility, agility and speed drills. Introduction to exercises that develop general strength, the foundation for future strength and power gains begins at this stage. Emphasis will be focused on developing the core sections of the body as well as muscles at the extremities. This program is designed to teach the fundamentals for movement throughout all athletic ability levels; no matter what his or her starting point. (CC)
