by bartlett_spring_park_district
Water Walkers is an easy way to strengthen your body. Water provides a natural buoyancy helping to reduce strain on your joints resulting in little to no impact. Brisk water walking can provide an excellent aerobic walking workout, burning 300-500 calories per hour. Changing your water walking routine keeps it interesting while allowing you to work different muscles as part of the exercise. Water weights and noodles are available to use. This program is not led by an instructor.
