by elgin_winter_park_district_winter
Adult Gentle Yoga is a calming class designed to help participants slow down, release tension, and restore balance in body and mind. Each session focuses on simple, mindful poses and gentle sequences that encourage relaxation and flexibility. Movements are accessible to all levels, making this class ideal for beginners as well as seasoned practitioners seeking a softer practice. Alongside the physical benefits, the class emphasizes self-care and renewal, reminding participants of the importance of giving back to themselves. This practice creates space for improved well-being, injury prevention, and a strengthened sense of inner peace. Drop-ins welcome!
2026-02-17 – 2026-02-17
Hawthorne Hill Nature Center
Resident: $12.00 · Non-Resident: $15.00
