by elgin_winter_park_district_winter
Improve your muscle definition and cardiovascular conditioning without stressing your joints. This low-impact workout combines yoga inspired postures, movements and breathing techniques in the water to help you burn calories, release stress and improve your sense of well-being. Water is a safe and ideal environment for relieving arthritis pain and stiffness. If you suffer from arthritis or a related condition this is the ideal program to improve your flexibility, reduce joint stiffness and pain, and increase your stamina. All while having fun! Shallow H2O classes are held in our therapy pool, and the temperature is 92-96 degrees.
2026-01-01 – 2026-12-31
Adventure Island @ The Centre of Elgin
Free
