Kies Rec Ctr
Join us for this informative and practical 1-hour workshop to learn about Brain Health Basics. In this workshop the presenter will share evidence based concepts we can adapt in our daily lifestyle that can improve brain health. The presenter will also review the Blue Zones research and Nun Study research and provide specific takeaways and realistic changes we can all make to improve our brain health. Brain health wellness workbooks will be provided for all participants. Free to attend! Pre-registration required. (AS)
