Triphahn Center · Hoffman Estates, IL
This 6-week course is designed for individuals with arthritis seeking to improve mobility, reduce joint discomfort, and support overall wellness through gentle, accessible yoga. No prior experience is needed, and all movements can be modified to suit your comfort level. This is the first of a two-part series. Completion of the introductory course is required to participate in the advanced series, which will be offered at a later date and will incorporate additional tools like bolsters.
