Eisenhower Jr High School · Hoffman Estates, IL
Youth Track & Field Training Series Powered by Dash Sports Training Led by experienced former professional track and field athletes, this high-energy, technique-focused program is designed to build a strong athletic foundation while advancing skills in speed, strength, confidence, and overall performance. This is a dedicated training program intended for youth athletes who are serious about their development in track and field. Program Structure 4-week sessions throughout the spring. Meeting Days & Ages: Thursdays: 5:15pm-6:00pm, 6:00pm-7:00pm, 7:00pm-8:00pm Time: Timeslots are based on age. Please register for appropriate timeslot. Location: Eisenhower Jr. Track Training Focus by Age Group Ages 5–11: Development Track Foundational training including proper running form, sprint mechanics, introduction to hurdles, distance running, and relay skills. Ages 12–17: Competitive Prep Advanced, event-specific coaching focused on sprint technique, performance mechanics, and race strategy to prepare for competitive environments.
