Fountain View Rec Ctr
<p><span style="font-family: " calibri",sans-serif;="" font-size:="" 11pt;="" mso-ascii-theme-font:="" minor-latin;="" mso-fareast-font-family:="" calibri;="" mso-fareast-theme-font:="" mso-hansi-theme-font:="" mso-bidi-font-family:="" "times="" new="" roman";="" mso-bidi-theme-font:="" minor-bidi;="" mso-ansi-language:="" en-us;="" mso-fareast-language:="" mso-bidi-language:="" ar-sa;"=""></span></p><p>This class focuses on using the <b>foam roller</b> as a versatile tool to <b>deepen your Pilates practice</b>. We will combine classical and contemporary Pilates exercises with the roller to challenge your <b>balance and core stability</b>, provide effective <b>self-myofascial release</b> (SMR) for tight muscles, and enhance <b>spinal articulation</b>. Expect a full-body workout that will leave you feeling <b>longer, stronger, and rejuvenated</b>.</p>
