Levy Center Gym
This fun, cutting-edge fitness class is based on the science of neuroplasticity and features 21 gentle, easy-to-follow exercises designed to support lifelong optimal function. Performed primarily in a chair with optional standing movements, the exercises are based on everyday actions and focus on balance, strength, stamina, joint mobility, flexibility, and range of motion. Suitable for all fitness levels, including individuals with arthritis or other physical challenges.
