Levy Center Locust Room
Essentrics uses gentle yet effective movements inspired by the long lines of ballet, the fluidity of tai chi, and the healing benefits of physiotherapy. This class incorporates a combination of standing, floor, and chair exercises set to motivating music, strategically targeting every muscle and joint in the body. All fitness levels are welcome. This program is ideal for those easing back into exercise after a sedentary period or managing injuries, chronic pain, or mobility limitations.
