Stevenson Community Center Upper Level
This class is for the players wishing to explore the deeper and more subtle aspects of the practice. It is taught from the inside out to inform the body/mind system. This is a resource for those interested in developing endurance, strength, and fluidity in their physical activities. The instructor is an Asian Bodywork Therapist and is qualified to teach the class as a group health and fitness coach. Prior knowledge of tai chi is not necessary but may be helpful. QiGong exercises will be taught as warm-ups. This class is session-based with multiple offerings a year.
