The Depot · River Forest, IL
Ages 14 & Up: Traditional asanas (poses), breathing, and mindfulness are woven together with instruction on the core engagement and good posture. Vinyasa, or poses that flow from one to the next, will be taught and practiced. This class is great for those who are new to yoga as well as more experienced practitioners who are interested in refining their yoga practice. Bring: Yoga mat, yoga strap (preferably cinch style), two yoga blocks (9"x6"x4")
