The Depot
<font face="Arial, Helvetica, sans-serif" size="2"><b>Ages 14 & Up:</b></font><div><font face="Arial, Helvetica, sans-serif" size="2"><br></font></div><div><font face="Arial, Helvetica, sans-serif" size="2">Traditional asanas (poses), breathing, and mindfulness are woven together with instruction on the core engagement and good posture. Vinyasa, or poses that flow from one to the next, will be taught and practiced. This class is great for those who are new to yoga as well as more experienced practitioners who are interested in refining their yoga practice.</font></div><div><font face="Arial, Helvetica, sans-serif" size="2"><br></font></div><div><font face="Arial, Helvetica, sans-serif" size="2"><b>Bring:</b> Yoga mat, yoga strap (preferably cinch style), two yoga blocks (9"x6"x4")</font></div>
