RFC Lap Pool
Are you one of 50 million Americans that suffer from arthritis? Do you suffer from fibromyalgia? One the the best ways to control pain, increase flexibility, and improve daily function is through aquatic exercise. This gentle exercise class helps participants decrease pain and stiffness, improve or maintain joint flexibility, and gain muscle strength, balance and coordination. Class structured for people with arthritis but anyone is welcome. Activities are tailored to participants' abilities and skill levels in our 82 degree pool. Participants do not need to be able to swim. Pool is 3'6"deep. Membership not required.
