Homewood, IL
In this course you will be introduced to all of the obstacles that will be included in the Beast Obstacle Course Dash. This course will allow you to practice for the race and challenge yourself ahead of time! In addition to learning the obstacles, you will focus on strength and cardiovascular training. During the race you will need to move your own body weight over, under, around or through obstacles. For this reason, bodyweight & strength training exercises will be incorporated to create a foundation of strength. Some of the obstacles you can expect to see on race day are a bucket carry, over/under wall, tire flip & army crawl. The RFC Obstacle Course Dash will take place on July 12th @ 8 AM. Registration is now open on RunSignUp.com! Please note: some classes may take place outside on certain days
