RFC Fitness Center
Squats, hip thrusts, deadlifts and more…. This is an introductory strength training class for ladies only. Have you ever walked into the weight room and felt intimidated or didn’t know where to start? Have you left the gym wondering if your form is correct? A NASM Certified Personal Trainer Cristina can help! This class is for women who want to build their confidence with serious strength training in the weight room. Club membership not required. Want to attend but have a younger child, ages 9-12, at home? No problem, register your child for Kiddos Who Lift at the same time! See Kiddos Who Lift for more details.
