RFC Fitness Center
Ready to feel stronger, more confident and energized? Ignite-Build Your Body, is a 4-week program designed to help you build lean muscle, lose fat, increase endurance, and improve overall fitness. Each week, you will challenge your body with a mix of strength training and functional movement carefully planned to help you see and feel real results. Led by Ben, our NASM-certified personal trainer, this program focuses on proper form, balanced workouts, and progressive overload. Whether you're just getting started or want to break through a plateau, Ignite-Build Your Body will challenge you to reach your goals one rep at a time.
