RFC Boxing Studio · Homewood, IL
Focuses on teaching essential skills and techniques for beginners. It typically includes learning proper stance, basic punches (jab, cross, hook, uppercut), footwork, and defensive movements (slipping, blocking, and ducking). The class may also incorporate shadowboxing, pad work, and light conditioning exercises to build strength, endurance, and coordination. The emphasis is on developing good form, building confidence and understanding the fundamentals of boxing.
