by boilingbrook_spring_park_district
Stretch and become limber as your body develops the tools that it needs to become a stronger you. This class is a great way to correctly learn how to train your body to become pliable safely. Learn to relax, breathe correctly, and enjoy your time in class. In this one hour of active stretching you will burn between 240–356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.
