by foxvalley_spring_park_district
This class combines elements of boxing, functional training and high-intensity interval training for overall conditioning and toning. It is a cardio interval training program that incorporates core as well as upper and lower body strength and conditioning. Learn proper boxing technique, including stance, jabs, uppercuts, hooks and combinations on a variety of bags as well as speed bag. People of all fitness levels will benefit from this experience.
Resident: $45.00 · Non-Resident: $60.00
