Aqua HIIT - High Intensity Interval Training

Name: Aqua HIIT - High Intensity Interval Training
Start: 2026-03-03
End: 2026-04-14
Location: Vaughan Lap Pool

by foxvalley_spring_park_district

Ages 16-100Swimming$61

About This Activity

This Aqua High Intensity Interval Training class is a fun and effective way to burn calories and strengthen muscles. This high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. (KAR,VO)

Sessions

19:00 – 19:45

2026-03-03 – 2026-04-14

Vaughan Lap Pool

Resident: $61.00 · Non-Resident: $82.00

19:00 – 19:45

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