by foxvalley_spring_park_district
Class that encompasses the technical aspects of striking with core strengthening exercises. Learn skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Class is taught in 3-minute rounds with a warmup, cool down and core work. Push yourself to the limit and find the champion within you! All fitness levels.
Resident: $45.00 · Non-Resident: $60.00
