Exercising for Better Balance & Strength

About This Activity

This class is designed to help you improve your quality of life for added strength, balance, flexibility and mobility using intentional movement for physical wellness. Those who most benefit from this class are those with balance problems or other movement disorders and those living with Parkinson's disease. All ability levels are welcome. Please bring a water bottle and tennis shoes. The class can be done seated or standing. Chairs are provided.

Sessions