by foxvalley_spring_park_district
Tai Chi Chuan is a Chinese art of self-defense based on sensitivity, timing and leverage rather than strength. Practiced mostly with slow, gentle, low-impact, low-contact movements, Tai Chi Chuan is an ideal art for all ages and levels of fitness. The graceful movements also help improve balance, encourage good circulation and promote stress reduction. Beginner classes are 30 minutes and participants are introduced to basic tai chi movements and principles. Continuing classes are 60 minutes with students learning advanced forms, two person exercises, self-defense and may optionally engage in weapons training. Instructor David Carr has been practicing Tai Chi Quan for over 30 years. (JG)
2026-04-07 – 2026-04-30
Vaughan
Resident: $67.00 · Non-Resident: $92.00
