by foxvalley_spring_park_district
Tai Chi is a gentle, low-impact mind-body workout with emphasis on smooth continuous motion and deep breathing. Regular Tai Chi practice has been shown to improve balance, increase circulatory function, boost immune systems, and reduce stress. Tai Chi for 50+ is an adaptation of traditional Tai Chi Quan that does not require memorizing a form — no experience necessary, just follow along. This class is suitable for all ages and all levels of fitness, as well as for those with such conditions as Parkinson's, fibromyalgia, and peripheral neuropathy. Beginners welcome! Instructor David Carr has been practicing Tai Chi for over 30 years.
