Family Rec Ctr
This class provides an introduction to the gentle art of Tai Chi. Emphasis will be placed on learning basic movements within 24 Form Tai Chi. This class moves at a slower pace than the ongoing class. Students are allowed the additional time and attention that may be needed to build a foundation from which to enjoy the practice of the form in its entirety. With a focus on balance, concentration, and coordination of movement, students will experience all the health benefits provided by Tai Chi. This class can be taken alone or together with the beginning/ongoing class. Instructors: Dr. Xiaoping Xu and Maura Clark
