Alfred Rubin Riverwalk Cmty Ctr
<p><span style="font-family: Arial, Helvetica, sans-serif;">Looking for better balance, gentle movement, stress relief and moving meditation? Tai Chi might be just what you are looking for and it will complement your other exercise routines. The many benefits of Tai Chi including maintaining mobility, agility, health and vitality can be found in these simple movements. See why Tai Chi has been practiced for centuries to benefit the mind and body.</span></p><p><b style="font-family: Arial, Helvetica, sans-serif;">Practice vs Instructional Classes: </b><span style="font-family: Arial, Helvetica, sans-serif;">Practice classes have minimal instruction allowing the student to just follow along in the various exercises and movements to focus on relaxing and breathing. Every level Practice class has a corresponding level Instructional class. Instructional classes provide detailed explanation of everything contained in the Practice class. Ideally, a student would take both.</span></p><p><span style="font-family: Arial, Helvetica, sans-serif;"><b>Adult vs Senior Classes: </b>Adult and Senior Tai Chi classes have the same content and instruction. Senior classes are priced for those 50 and over. Anyone 60 and over can register for an Adult Tai Chi class and receive a 20% senior discount.</span></p><p><span style="font-family: Arial, Helvetica, sans-serif;"><b>In Person vs Virtual vs Hybrid: </b>Some classes are in person only; some are virtual only (via Zoom) and some are hybrid. Hybrid classes are simultaneously offered in person and via Zoom. If you cannot attend an in-person class on a specific date, you can participate at home via Zoom. (lmo)</span></p>
