Fort Hill Activity Ctr
<div><div>This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. You will learn to build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km)</div><div><br></div></div>
