by navperville_spring_park_district_spring
Welcome to Ageless Grace®: Timeless Fit for the Body and Mind, a cutting-edge brain fitness program based on neuroplasticity that activates all five functions of the brain-strategic planning, memory/recall, analytical thinking, creativity and imagination and kinesthetic learning while simultaneously addressing all 21 physical skills needed for lifelong optimal function. This unique program works for all ages and all fitness and ability levels. Instructor Cecilia Floyd-Carruthers will teach you the 21 Tools that focus on different anti-aging techniques like Shake It Up Baby, Dance Party, Spaghetti Spine and more, all set to lively and familiar music. Just imagine all of this plus tons of laughter. Stretch, bend and strengthen your core muscles while adding the twist of cognitive learning to build those brain cells. This program works by providing increased stability while seated in a chair! It's time to add fun to exercise and experience the newest way to move both mind and body. Please note that this class is done barefoot while sitting in a chair. Bring comfy socks if needed.
