Plano Park District
This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of lap swimming, deep/shallow/river water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim laps continuously. Participants must also know how to swim using the Freestyle, Breaststroke, and Backstroke swimming strokes.
