Oz Park
Using drum sticks specifically meant for exercising, Cardio Beats turns drumming into a fun, energizing, and effective way of working out. Get ready to work up a sweat in this full-body workout that combines cardio, strength, conditioning, yoga and Pilates movements designed to tone your body while jamming out and finding your inner rock star! All movements can easily be modified to fit any fitness level and appeal to both men and women.
