Morgan Park Sports Ctr
Our Martial Arts program will build on the skills that focuses on the self-defense and Kung Fu. The curriculum includes conflict resolution and non-lethal restraint. Skills include blocks, kicks, punches, falls and throws. All students receive a study sheet that will assist parents in reviewing the material. The class also works on flexibility, running, endurance, strength, concentration and coordination. Students will perform exercises such as jogging, jumping jacks, lunges, and push ups. All students will begin with a warmup; if student is tardy, they will still have a quick warmup to prepare their body for class activity. Participants are able to sign up for more than one class for additional practice and develop stronger technique.
